To download the individual tracks or export a recording, click the episode of the recording you have here and on this page, you're able to download the high-quality raw video and audio tracks, you can export your project to something like Adobe Premiere Pro, download all the high-quality tracks for every participant all at once, you can click this link icon which will give someone access just to this specific recording.
So if you don't want to give someone access to all of the recordings in the studio, and just want to give them access to a single episode, use the link on this individual recordings page. Click the three dots to access transcriptions recording IDs, and you can copy a link to an Upload page. If a guest closes their computer before everything finished uploading, you can also click the Edit button which gives you the option to create full-length or clips of your episode. Go back to the studio listing page after you log into Riverside account, then the Go to studio button is where you go to record new content.